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ATIKA Journal — The Science of Skin Longevity

A woman floating in shallow sunlit seawater, relaxed with eyes closed, showcasing healthy hydrated skin.

Collagen & Gut Health: Understanding the Gut–Skin Axis

A woman floating in shallow sunlit seawater, relaxed with eyes closed, showcasing healthy hydrated skin.
advanced skin nutrition

Collagen & Gut Health: Understanding the Gut–Skin Axis

Struggling with breakouts, dullness, or bloating? The gut–skin axis plays a major role. Learn how digestion, collagen metabolism, and inflammation interact — and why supporting gut health can stren...

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Woman standing with hands resting on her lower abdomen in warm natural light
advanced skin nutrition

How Perimenopause Accelerates Collagen Loss: Skin Changes After 40

Hormone fluctuations in perimenopause can reduce collagen, alter barrier lipids, and change how skin responds to UV. This article explains the science behind these shifts and how targeted nutrition...

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