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ATIKA Journal - Foundational Supplement for Skin Longevity

Person outdoors partly obscured by a large leaf, with soft natural light and surrounding foliage.

How Internal and Topical Skincare Work Together

Person outdoors partly obscured by a large leaf, with soft natural light and surrounding foliage.
advanced skin nutrition

How Internal and Topical Skincare Work Together

Internal skin nutrition and topical skincare work on different layers of the same organ. This article explains how each approach affects key pathways in the skin and how to combine them in a measur...

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Woman floating in clear water with sunlight reflecting across her skin.
advanced skin nutrition

The Science of Micronutrients and Skin Aging: A Clinically Grounded Guide

A clear, clinically grounded look at how vitamins, minerals, carotenoids and lipids influence collagen, barrier lipids and antioxidant defenses — and how these micronutrients help shape the biology...

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Collagen cofactors concept image — nutrients that support collagen synthesis.
advanced skin nutrition

Collagen Cofactors: Essential Nutrients for Collagen Synthesis

Discover how key vitamins and minerals — collagen cofactors — help your body activate collagen peptides, strengthen skin structure, and improve hydration and repair.

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