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ATIKA Journal — The Science of Skin Longevity

Person outdoors partly obscured by a large leaf, with soft natural light and surrounding foliage.

How Do Internal Skin Nutrition and Topicals Work Together?

Person outdoors partly obscured by a large leaf, with soft natural light and surrounding foliage.
advanced skin nutrition

How Do Internal Skin Nutrition and Topicals Work Together?

Internal skin nutrition and topical skincare work on different layers of the same organ. This article explains how each approach affects key pathways in the skin and how to combine them in a measur...

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Close-up of a single green ginkgo leaf on a soft beige background
advanced skin nutrition

The Science of Micronutrients and Skin Aging: A Clinically Grounded Guide

A clear, clinically grounded look at how vitamins, minerals, carotenoids and lipids influence collagen, barrier lipids and antioxidant defenses — and how these micronutrients help shape the biology...

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Collagen cofactors concept image — nutrients that support collagen synthesis.
advanced skin nutrition

Collagen Cofactors: Nutrients That Make Collagen Supplements Work

Discover how key vitamins and minerals — collagen cofactors — help your body activate collagen peptides, strengthen skin structure, and improve hydration and repair.

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