ATIKA Journal - Foundational Supplement for Skin Longevity

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Inside the Antioxidant Network: How ATIKA’s System Is Built

ATIKA Advanced Skin Nutrition isn’t built around a single “hero” antioxidant. It uses a coordinated network of carotenoids, polyphenols, vitamin C and mineral cofactors to support antioxidant defen...

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advanced skin nutrition

Antioxidant Supplements for Skin: Do They Actually Work?

Antioxidant supplements reach deeper skin layers through circulation and influence UV-induced redness, oxidative markers, tone, and hydration. This article reviews what controlled human studies act...

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advanced skin nutrition

Carotenoid Supplements for Skin: What Human Studies Actually Show

Carotenoids such as beta-carotene, lycopene, lutein, and zeaxanthin accumulate in the skin and influence how it responds to UV and oxidative stress. This overview summarizes what controlled human s...

Close-up of a person’s face with their eyes closed, showing freckles and natural skin texture.

advanced skin nutrition

Astaxanthin Supplement for Skin: What Clinical Studies Show

Astaxanthin is one of the few antioxidant ingredients with controlled human data in skin. This article reviews how oral astaxanthin supplements affect elasticity, wrinkles, hydration and UV-induced...

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advanced skin nutrition

How Perimenopause Accelerates Collagen Loss: Skin Changes After 40

Hormone fluctuations in perimenopause can reduce collagen, alter barrier lipids, and change how skin responds to UV. This article explains the science behind these shifts and how targeted nutrition...