ATIKA Journal — The Science of Skin Longevity

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How Do Internal Skin Nutrition and Topicals Work Together?

Internal skin nutrition and topical skincare work on different layers of the same organ. This article explains how each approach affects key pathways in the skin and how to combine them in a measur...

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advanced skin nutrition

The Science of Micronutrients and Skin Aging: A Clinically Grounded Guide

A clear, clinically grounded look at how vitamins, minerals, carotenoids and lipids influence collagen, barrier lipids and antioxidant defenses — and how these micronutrients help shape the biology...

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antioxidant defense

What Causes Skin Aging at the Cellular Level?

A detailed, research-based explanation of how skin aging begins at the cellular level: fibroblast changes, collagen loss, ceramide decline, and oxidative stress. Includes clinical references and a ...

barrier

Can Hyaluronic Acid Dry Out Skin, Cause Acne, or Irritation?

Hyaluronic acid is often blamed for dry skin, breakouts, or irritation.This article explains when those reactions can happen, why they are usually caused by misuse or barrier damage, and how hyalur...