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ATIKA Inc.ATIKA — PharmD-formulated skin longevity supplements.ATIKA — PharmD-formulated skin longevity supplements.

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This isn't another collagen powder.

It's a complete skin nutrition system, designed to work where topicals can't reach.

See what's inside

Formulated by a PharmD

No Proprietary Blends

Full Therapeutic Doses

Advanced Skin Nutrition

PharmD-formulated. Complete skin longevity system.

↑21%

*v. placebo, ingredient-matched RCTs (8–12 weeks)

Skin Hydration & Plumping*

↑24%

*v. placebo, ingredient-matched RCTs (8–12 weeks)

UV-Tolerance Support*

↓20%

*v. placebo, ingredient-matched RCTs (8–12 weeks)

Fine-Line & Wrinkle Depth*

How It Works Learn More

"Skin aging isn’t a cosmetic problem. It’s biology. I built ATIKA to support the system underneath, where change actually happens."

Lily Shapiro, PharmDFounder, Atika

The CALM Framework

Four biological systems determine how skin ages.

C

Collagen Integrity

Density, firmness, and elasticity.

A

Antioxidant Balance

Defense against oxidative stress and inflammation.

L

Lipid Barrier

Moisture retention, texture, and barrier resilience.

M

Mitochondrial Function

Cellular energy that supports repair at the source.

Skin longevity and biological skin health

Branded Ingredients

Dermatologist Recommended

Made in USA

Evidence, not trends.

Our Journal

close up of a woman's face with shows of a plant on it
NAD+

Oral Niacinamide and Skin: Why Cellular Energy Is the Missing Piece

Cellular energy sets the ceiling for skin repair, turnover, and barrier recovery. When it’s constrained, even well-chosen inputs underperform. NAD+ sits at the center of this system.

Read more
close up of female face with water dripping down the cheek
Hyaluronic Acid

Hyaluronic Acid Isn't Failing You. Your Approach Is Incomplete.

Your skincare routine isn’t failing — it’s incomplete. Here’s why hyaluronic acid can’t fix chronic dryness, and what actually can.

Read more
female face under ripped paper
ceramides

Oral Ceramides: The Skin Hydration Mechanism Topicals Miss

Most dry skin isn't a moisture problem — it's a barrier lipid problem. A PharmD explains how oral ceramides work from the inside out, and what the research actually shows.

Read more
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Podcasts

Featured conversations

Selected episodes where Lily Shapiro, PharmD, explains skin longevity, the CALM framework, and how internal nutrition complements topicals and procedures.

SuperSelf | Podcast on Spotify

Skin Longevity, Not Just Skincare

In this eye-opening episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Lily Shapiro, PharmD, pharmacist, former Wall Street executive, and founder of Atika Wellness, to explore the emerging concept of skin longevity and why true skin health starts from the inside out. After relocating from New York to San Diego and experiencing firsthand how relentless sun exposure and midlife changes began showing up in her skin, Lily turned her clinical training and analytical background toward a deeper question: what actually drives skin aging? What she discovered led her to create a new category of wellness built not around quick cosmetic fixes, but around supporting the biological systems that help skin stay strong, hydrated, resilient, and functional over time.

How to Repair Your Skin Barrier + Hydration That Works

Another Million Miles Podcast

On Another Million Miles podcast, we discuss why skin barrier lipids are the foundation of real hydration, not just humectants like hyaluronic acid. We also cover how ceramides support structure at the cellular level, why mitochondrial health influences collagen production, and how to think critically about supplement ingredients and dosing.

Collagen Doesn’t Fix Skin Aging (Here’s What Actually Does) | Ep. 36

HYDRATE with Tracy Duhs

Conversation focused on skin as a functional organ, hydration biology, oxidative and UV stress, and why skin longevity requires systemic, clinically dosed nutrition rather than topical or cosmetic fixes.

THE GALINA RIVINA PODCASTINA | 20 April 2026

#156: How to Actually Slow Skin Aging

Why a 10-step routine may be doing more harm than good, which popular supplements have no scientific backing, and what is actually driving skin to age faster than it should. Covers the CALM framework, how to evaluate collagen, the difference between structural and cosmetic hydration, and the case for internal nutrition as the rate-limiting factor in midlife skin health. "You can drink all the water you want, but if it evaporates from your skin faster than you replenish it, you'll have dry skin."

The Science of Skin Aging: What Actually Works (and What Doesn’t) With Lily Shapiro, PharmD

One Thing with Dr. Adam Rinde

A science-backed deep dive into skin longevity, this episode of The One Thing Podcast with Dr. Adam Rinde and Lily Shapiro, PharmD (founder of Atika Wellness), reframes skincare from chasing surface “anti-aging” fixes to optimizing your lifelong “skin span.” They unpack how skin actually ages beneath the surface, why popular solutions like collagen, biotin, and many topicals often miss the mark, and outline four core drivers of long-term skin health: collagen integrity, antioxidant balance, lipid barrier function, and mitochondrial health. Listeners walk away with a practical, systems-based framework for supporting skin from the inside out—long before wrinkles and texture changes show up.

Skin Longevity for Men: The Science Behind Healthy Aging and Smarter Skincare

Mind Over Masculinity

Episode exploring why men are rethinking skin health — covering collagen misconceptions, antioxidant systems, and how internal nutrition, lifestyle, and the hidden drivers of skin aging work together to keep skin resilient over time.

The Future of Skin Longevity: A Smarter, Health-First Approach with Lily Shapiro, PharmD

Experience Health with Rachael Vassar

Discussion on how stress physiology, inflammation, and recovery capacity influence skin aging, and why foundational, evidence-based nutrition is essential for long-term skin function and stability.

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