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5.0
Rated 5.0 out of 5 stars
56 Reviews
ATIKA – Advanced Skin Nutrition

Advanced Skin Nutrition

Skin is an inside job.


Everything you put on your skin works on the outside.
Nothing you put on your skin works on the inside.

If you're here, you already know topicals have limits. This is what's next.

Not another collagen. Not a skin supplement with a claim attached. A complete skin nutrition system built by a PharmD: multi-pathway, therapeutically-dosed, evidence-based.

My derm checked my hydration levels and said, ‘whatever you’re doing, keep doing it.’ That was all the validation I needed. She looked at the ingredients and said she’s never seen a product this complete.

— Emma R.

Your skin is your largest organ.
Start treating it like one.

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Most members notice a visible difference by week 8–10

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Firmer, Smoother Skin

Clinically studied bioactive collagen peptides support elasticity and visibly reduce wrinkles*

Deep Hydration That Lasts

Ceramides help lock in moisture and reduce water loss for smoother, more supple-looking skin*

UV-Induced Skin Aging Protection

Clinically studied nutrients help defend against photoaging and visible sun damage*

Thicker, Healthier Hair

Ceramides and collagen peptides clinically shown to support hair growth, thickness, and reduce breakage*

Defense Against Daily Skin Aging

Antioxidants help defend against oxidative stress — one of the primary drivers of visible skin aging*

Brighter, More Even Tone

Clinically studied carotenoids and polyphenols shown to support tone, brightness, and overall skin appearance*

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Jar of ATIKA Advanced Skin Nutrition on a dark surface with an orange beverage in the foreground.
Advanced Skin Nutrition Sale price $120.00

Clinical Results

Two years older. Fewer wrinkles.

9%

improvement in VISIA® wrinkle score after 12 weeks of daily Advanced Skin Nutrition — measured at age 45 vs. baseline at age 43

VISIA wrinkle scan baseline 2023

Baseline

2023  ·  Age 43

VISIA wrinkle scan after 12 weeks ATIKA 2025

After 12 Weeks of Daily ATIKA

2025  ·  Age 45

Green markings represent VISIA® wrinkle detection. Fewer markings indicate fewer detected wrinkles.

VISIA® Skin Analysis (N=1). Individual results reflect instrument-measured changes in wrinkle detection under controlled lighting conditions — not cosmetic before/after photography. Results reflect one individual and are not a guarantee of equivalent outcomes.

Why It Works

Skin aging isn’t driven by a single problem. It’s a set of overlapping declines happening at once.

Collagen structure, barrier function, cellular energy, and oxidative defenses all shift with age — at the same time. Focusing on one in isolation is why most approaches plateau.

ATIKA is built to support these pathways together. The CALM framework organizes the core processes that need to be addressed.

The CALM framework

Advanced Skin Nutrition supports four core skin pathways that naturally decline with age.

C

Collagen Structure

This is where visible aging starts. As collagen production declines, skin loses the structural support that keeps it firm and smooth. This shows up as subtle thinning, reduced elasticity, and the early formation of lines.

ATIKA provides bioactive collagen peptides, alongside the full set of cofactors required for collagen synthesis — vitamins, minerals, and trace elements required to build and maintain these structural proteins. Supporting this pathway helps maintain skin that appears firmer, smoother, and more structurally intact over time.

A

Antioxidant Balance

This is the damage you don’t see happening. Daily exposure to sun, screens, and pollution creates cumulative stress in the skin, contributing to uneven tone, dullness, and accelerated visible aging.

ATIKA provides a broad-spectrum network of antioxidants — carotenoids and polyphenols — to help neutralize this ongoing damage before it accumulates. Over time, this supports skin that appears more even-toned, clearer, and less affected by daily environmental exposure.

Not a replacement for sunscreen; use alongside topical SPF.

L

Lipid Barrier

This is what determines whether your skin stays hydrated, or feels dry. As ceramide levels decline with age, the skin’s barrier becomes less effective at retaining moisture and protecting against irritation. This shows up as dryness, sensitivity, and a loss of smoothness.

ATIKA provides clinically studied ceramides – Ceramosides™ – to help replenish barrier lipids from within, reinforcing the skin’s ability to retain moisture and maintain stability. Over time, this supports skin that feels more hydrated, comfortable, and consistent.

M

Mitochondrial Function (Cellular Energy & Repair)

This is why skin starts to look more tired or takes longer to recover. As cellular energy declines, skin becomes less efficient at repairing daily damage and maintaining turnover, leading to dullness and a loss of responsiveness.

ATIKA provides niacinamide as an NAD+ precursor, alongside essential nutrients, to support these repair processes. Over time, this supports skin that appears more refreshed, responsive, and better able to maintain its function.

Together, these pathways determine how skin maintains itself over time. Advanced Skin Nutrition delivers clinically dosed support for all four in one daily scoop. Because these processes change gradually, results are built through consistent daily use.

Key Ingredients

18 ingredients. Every one of them has a reason to be here.

Evidence-based ingredients. Full clinical doses. No proprietary blends.

VERISOL® Bioactive Collagen Peptides

2.5 g — the clinically studied dose

The only collagen peptide with RCT data at this exact dose showing measurable changes in wrinkle volume, procollagen, and elastin — with effects persisting four weeks after stopping. Hair thickness also increased significantly in a 16-week placebo-controlled trial at this same dose.

Proksch et al., Skin Pharmacol Physiol, 2014 · Oesser, Nutrafoods, 2020

20%

reduction in eye wrinkle volume at 8 weeks vs. placebo — RCT, 114 women

Ceramosides™ Wheat Lipid Ceramide Complex

30 mg — the clinically studied dose

Oral ceramides shown to restore skin barrier hydration, reduce transepidermal water loss, and improve elasticity — measurable changes starting at 15 days. In a separate RCT at this same dose, Ceramosides™ reduced hair shedding, increased hairs in the active growth phase, and improved resistance to breakage.

Bizot et al., Cosmetics, 2017 · Dudonné et al., Int J Cosmet Sci, 2024

16%+

improvement in skin moisturization vs. placebo at day 15 — RCT, 60 subjects

AstaReal® Astaxanthin

4 mg — matching the landmark skin trial

A carotenoid antioxidant that reaches all skin layers simultaneously — dermis, epidermis, and surface. Over 80 human clinical studies on this specific branded ingredient. Protects collagen and elastin networks against the oxidative damage that accumulates daily.

Yamashita, Carotenoid Science, 2006

50%+

of subjects: clinician-assessed improvement in fine lines, moisture, and elasticity at 6 weeks

Polypodium leucotomos Extract

480 mg — the published trial dose

Photoprotective fern extract that works against visible light, not just UV — relevant for daily pigmentation defense and for skin reactive to sun or screens. Significant reduction in persistent pigment darkening and delayed tanning in a 28-day human study at this exact dose.

Mohammad et al., J Drugs Dermatol, 2019

480mg

the exact dose used in published visible light pigmentation research

Niacinamide (Vitamin B3)

500 mg — a true NAD+ precursor dose

Most people know niacinamide from serums. At 500 mg orally, it works on mechanisms no topical can reach. It supports ceramide synthesis in the epidermis — directly complementary to Ceramosides™ — while also functioning as a meaningful NAD+ precursor. NAD+ levels decline with age; restoring them supports the cellular repair and energy metabolism that keeps skin functioning the way younger skin does.

Ito et al., Translational Medicine of Aging, 2020

30×

increase in blood nicotinamide within 30 minutes of oral dose — human clinical trial

Red Orange Complex®

100 mg — the RCT dose

Standardized Sicilian red orange extract validated in a 110-person randomized controlled trial across Asian and Caucasian subjects. Photoprotective and antiaging effects across more skin endpoints than any single ingredient in this formula.

Nobile et al., Nutrients, 2022

7

skin endpoints improved in one 56-day RCT — tone, elasticity, radiance, TEWL, wrinkle depth, pigmentation, antioxidant capacity

Vitamin C

500 mg

Required cofactor for collagen synthesis and the primary water-soluble antioxidant in plasma and skin tissue. A purposeful dose for both functions, not a token inclusion.

Beta-Carotene (Vitamin A)

6,000 mcg RAE

Matches the low-dose group from a 90-day human RCT showing significant improvements in facial wrinkles, elasticity, and a 4.4× increase in Type I procollagen mRNA. The dose matters — higher doses in the same trial showed different results.

Lutein + Zeaxanthin

10 mg + 2 mg

In a 12-week RCT at these exact doses, significantly improved overall skin tone, luminance, and reduced facial discoloration vs. placebo. Also supports macular health and visual comfort for screen-heavy lifestyles.

EGCG from Green Tea Extract

150 mg

Green tea catechins and their metabolites are measurably present in skin biopsies and blister fluid after oral supplementation — with levels responding to UV exposure. Skin-level bioavailability confirmed in human research.

Grape Seed Extract

100 mg — 95% proanthocyanidins

Concentrated proanthocyanidin source with strong free radical scavenging activity and collagen-stabilizing properties. Specifically induces VEGF expression in human keratinocytes relevant to tissue repair.

Lycopene

6 mg

In a placebo-controlled crossover RCT, lycopene-rich complex completely inhibited UVA1- and UVB-induced upregulation of three gene markers of photoaging in skin biopsies. Part of the formula’s carotenoid photoprotection network.

Maqui Berry Fruit Powder

100 mg

One of the most anthocyanin-dense botanicals available. Strengthens the polyphenol antioxidant network. Research confirms antioxidant capacity and potential photoprotective activity on human skin fibroblasts.

Zinc (as Zinc Picolinate)

5 mg

Form matters: a double-blind crossover trial found zinc picolinate produced statistically significant increases in tissue zinc levels where zinc citrate and gluconate did not. Supports skin repair, wound healing, and antioxidant defense.

Selenium (as Selenomethionine)

75 mcg

Shown to preserve keratinocyte stem cell function and protect against cellular senescence during chronological aging. Essential for selenoprotein antioxidant activity in skin tissue.

Vitamin D3 (as Cholecalciferol)

25 mcg

Supports keratinocyte proliferation, differentiation, and the integrity of the skin’s barrier architecture. Included because sun-avoidance habits that reduce photodamage also reduce the body’s primary route of D3 synthesis.

Bamboo-Derived Silica

120 mg

Silicon plays a role in collagen formation and is concentrated in connective tissues including skin. Structural support for collagen-dependent tissues — skin, hair, and nails.

MCTs (from Coconut)

2 g

Included to solve an absorption problem. The carotenoids in this formula — astaxanthin, lutein, zeaxanthin, lycopene, beta-carotene — are fat-soluble and require dietary fat. MCTs ensure uptake even when taken on an empty stomach.

Customer Review AI Summary

Customers overwhelmingly praise Atika Advanced Skin Nutrition for its remarkable impact across skin, hair, and nails, often within weeks. Many users report significantly improved sun tolerance, experiencing reduced redness, burning sensation, and less painful tightness even after prolonged exposure. Within weeks to months, individuals note significantly more hydrated and softer skin, with improved texture, firmness, and elasticity, reducing a "crepey" appearance. It also brightens complexions, evens skin tone, reduces fine lines and wrinkles, and for some, significantly calms rosacea and chronic redness. Beyond skin, customers report exceptional benefits for hair, including reduced shedding, faster growth, and increased thickness, leading to "longer and fuller" hair. Nails also show dramatic improvement, becoming strong, long, and healthy. Users consistently praise its "zesty citrus" or "tart-citrus" flavor as delicious and refreshing, noting it mixes easily without clumping. The product's scientifically-backed, comprehensive, and clinically dosed formula, developed by a pharmacist, is highly lauded by professionals as a "force multiplier" for skin health, often replacing multiple other supplements. While the "nuclear orange" color can stain plastic containers and some find the price an "investment," the widespread consensus is that the impressive, consistent results across skin, hair, and nails, often coupled with a mild energy lift, justify the cost, making it a highly recommended daily routine addition.

5.0
Rated 5.0 out of 5 stars
Based on 56 reviews
Total 5 star reviews: 55 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
56 reviews
  • RS
    Ryan S.
    Verified Buyer
    Rated 5 out of 5 stars
    Skin support grounded in science

    I’m a man in my mid-40’s with loose abdominal skin after losing a significant amount of weight over the last couple of years. The loose skin is moderate enough I’m hoping to avoid surgery and so I spent time researching what I can do to give myself the best chance possible of a natural recovery. I was pleased when I found Atika - they have really done their research for this product, and created a great formulation grounded in science. I have been taking it for a few months now. As a side benefit it tastes great so is an easy part of my evening routine. I have a long road ahead of me to heal this amount of skin damage, but knowing that I’m giving my body everything it needs to recover helps me to stay patient

  • JS
    Jesse S.
    Rated 5 out of 5 stars
    This is the supplement I didn’t know I needed.

    I replaced multiple products with one scoop a day. it’s easy to stay consistent, tastes clean and actually delicious, and I'm seeing meaningful results on skin and hair both after only 2 months. love that they use several branded ingredients, quality is there.

  • GS
    Greg S.
    Rated 5 out of 5 stars
    Didn't expect much. Hard to argue with the results.

    I play tennis every day. Now that it's getting hot again I'm back to 2hr afternoon sessions and my skin has always paid for it. I'm the guy who turns red fast no matter how much sunscreen I put on. After a long match I'd look like a tomato and feel that burning-under-the-skin feeling for the rest of the day. My wife has been taking atika for a while and basically badgered me into trying it. I figured whatever, I'll take the scoop in the morning, probably won't do anything.

    Three months in I'm outside for almost 2 hrs in full afternoon sun and she goes "you don't even look red." I hadn't really thought about it but she was right. It's been happening gradually - less flushing during, faster recovery after. Last week was probably the hottest day we've had this year and I felt fine. I still wear sunscreen, not saying skip it. But something is clearly different in how my skin handles being out there now versus 3 mos ago and the only thing I changed was this.

  • RM
    Rachel M.
    Rated 5 out of 5 stars
    Softer, stronger skin after a few weeks

    I wasn’t expecting a huge change, but after about 6 weeks my skin texture improved a lot. It feels softer but also stronger, if that makes sense. Less dryness, more even tone.

  • JG
    Julia G.
    Verified Reviewer
    Rated 5 out of 5 stars
    More than collagen

    I originally bought it for collagen support, but the biggest difference I noticed was in my skin barrier. My skin stays hydrated throughout the day and doesn’t get as dry or irritated. I also tolerate my tretinoin a lot better. It’s clearly doing more than just adding collagen, it feels like a full system for skin health.